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Get Results Now With Emma Brake Coaching

Plans & Pricing: Welcome

You can sign up for a package now and we'll be in touch to get you started, or you can book in a personal consult first to see what would be right for you

Packages Available

  • Personalised Online PT

    250$
    Every month
    +$250 Initial Setup Fee
    Whether you're training from home, or a gym, this coaching is designed for you and you alone. No fads. No fluff. Just personalised, evidence-based training that's adapted to your life.
    Valid for 3 months
    • Initial video chat to discuss goals, injuries, lifestyle
    • Movement + posture analysis via video
    • Stress, lifestyle + recovery assessed
    • 3 x 4-week block periodised programs based on your goals
    • Programs updated and adjusted monthly
    • Access to training app with videos + instructions
    • Stretching and mobilisation program created
    • Email support weekly

  • Ultimate PT Package

    178$
    Every week
    Reduce aches and pains. Improve posture, feel stronger, fitter and more capable. Get back to feeling like your younger self. Results Guaranteed.
    Valid for 16 weeks
    • Full 90-min posture assessment + analysis
    • Posture images and results report
    • Individualised stretch program
    • 20 personal training sessions (60-minute sessions)
    • Home/ gym programs to complement training
    • Training schedule
    • Training tracking and accountability
    • Health tips (Sleep, Nutrition, Exercise, Neuro-Cognitive)
    • Body Measurements + Body Fat %
    • Nutrition Coaching is additional

  • Online Nutrition Coaching

    71$
    Every week
    This is not a one-size-fits-all diet plan. We will work together to create a nutrition approach that is enjoyable and sustainable for your body, focusing on a diet of inclusion, not exclusion.
    Valid for 12 weeks
    • Assessment of health, diet, goals and environment
    • Complete Health Approach - Sleep, Nutrition, Exercise, Brain
    • 60-min Initial consultation
    • 60-min Plan presentation consultation
    • 4x 30-min Follow up consultations
    • Tracking: subjective markers, bodyfat %, muscle mass
    • Monthly targets with accountability
    • Individualised nutrition based on client's biochemistry
    • Based on science and research
    • Sustainable + achievable steps to your goals
    • Results Guaranteed
    • Learn how your body works
Plans & Pricing: PaidPlans
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