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Emma Brake Coaching

Understand your body. Empower yourself. Change Your Life

 

About Emma Brake Coaching

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Emma works intimately with all of her clients through their health and fitness needs. Having over a decade of experience in the industry she is passionate about helping her clients through exercise, nutrition and lifestyle guidance.


While some clients have some specific goals or reasons for coming to see her, many have an overarching theme to their goals. They want to feel like themselves again. They want to feel how they used to feel. There is often a sense of 'having let themselves go'. This can be different for everyone: maybe work has taken priority, maybe the family has taken priority, some have had sick parents to care for, others have had serious injuries that has needed lots of rehab. Some have had all of the above!


All in all, they all want same thing...


To feel healthy, to feel able-bodied, to feel strong and to feel good about themselves.


Emma works with her clients through 4 pedestals of health: Sleep, Nutrition, Exercise and Neuro-cognitive health. All four are needed to be able to achieve optimal health and wellness. Emma aspires to educate her clients on how their body functions, how to recognise and listen to their body’s symptoms and how to correctly respond to these signals. All tasks, exercises and habit creations are created to be simple, achievable, sustainable and deliver results.

All clients are different, their priorities are different, and so the approach taken is very individual.


To find out more, contact Emma to book a complimentary health, fitness and wellness consultation to see how you could benefit from working with Emma.

 

What I Do

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Personal Training

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Integrative Nutrition

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Flexibility Training

 
 

I've trained with Emma for eight years or so and can honestly say she is the best PT I've ever worked with. She doesn't just give you run of the mill exercises, but figures out your strengths and weaknesses and works out plans \ programmes tailored specifically to you, then does her very best to help you set and achieve goals. She takes the time to get to know you, remembers the most obscure personal details you may have once shared in passing conversation, and genuinely cares. She's not one of those trainers who stands around taking selfies or staring off into the distance while you work out - she never drops the ball, always checking and correcting form and gets the very best out of you. If you're looking for a PT who knows her stuff, is willing to share her knowledge with you and help you improve, actually cares about how you're feeling, pushes you to work hard but will also happily prescribe a walk rather than a strenuous workout if you really just can't... Then Emma is your girl.

Ellen

 

If you're interested in Personal Training or Nutrition I'd love to hear from you. Click here to contact me

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