Small Group Personal Training
Personal training, built around you — shared with a few people you actually want to train with.
Why Train In A Small Group?
It's More Affordable
From $55 per person, instead of $131 for 1:1.
Still Personal
Capped at 6 people. I'm coaching individuals, not running a class.
More Consistent
Training with people who actually show up makes it harder to skip.
Same Standards
Proper assessment, real progression, no fads. Just shared.
It's Fun & Supportive
Everyday people with similar wants and needs as you.
I encourage support and laughter, not competition and judgement.
NOT YOUR AVERAGE GROUP CLASS
I don't believe in one-size-fits-all — showing up and doing the same circuit as everyone else, regardless of what your body needs, is one of the biggest mistakes I see.
Small group training isn't that. Every person still gets:
- A program built around their goals, history, and body
- Technique and load adjusted individually, session to session
- Real progress tracking — not just a workout of the day
The only thing that's shared is the hour.
How It Works
1 — Bring Your People
Already have friends, colleagues, or family who'd train with you? Bring them. No group yet? Let me know and I'll match you with others after the same thing.
2 — Start With an Assessment
Same as any 1:1 client: posture, movement, goals, history. This is what makes your programming fit you, not just the group.
3 — Train Weekly
Regular sessions, same time each week. Programmed for the group, adjusted for the individual.
4 — Check In & Adjust
We track what's working, change things up when they go stale, and talk honestly about what's getting in the way.
Your Investment:
Group Size | Price Per Person
2 people, $85 each
3 people, $75 each
4 people, $65 each
5–6 people, $55 each
+$6 entrance fee per visit (unless a member of Solstice Gym) — $4 for groups of 4+. All prices include GST.