Integrative Nutrition

Nutrition can be a frustrating, confusing and overwhelming topic for many people. A lot of clients who come to see Emma have been around the block when it comes to diets and their health. They're fed up and sick and tired of feeling crap (to put it bluntly!).

Emma's focus and philosophy for nutrition is to take away the complications and make it: easier, sustainable and educational. Her clients learn how their body works and what foods are best suited to fuel their body, at different times in their life.

Most importantly clients are not given a 20-item list of everything they need to change in their life in order to become "healthy." Emma believes in working with the individual, their family and their lifestyle to make small wins towards their goals. This means clients working with Emma are personally guided through this process with fortnightly or monthly catch ups until their goals are achieved.

To learn more, download the info pack below.

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Emma's specialities include: 

Decreasing body-fat

Fatigue / sleep issues

Depression / anxiety

Hormonal imbalances

Digestive disorders

Autoimmune diseases

Stress management

Injury / recovery issues

Overall health and well-being

Learning what to eat for your own biochemistry