Get Results with Emma Brake Coaching
Packages
Find a package that suits your needs and get in touch to set it up!
12Wk Training Design
$ 92
Every week
Individualised programs for your own training
Valid for 12 weeks
PT Kickstart Results
$ 135
Every week
The best way to get strong, get fit and get results!
Valid for 16 weeks
Complete Nutrition
$ 46.50
Every week
10 months to get healthy and feel great!
Valid for 43 weeks
Full 90-min posture assessment + analysis
Posture images and results report
Individualised stretch program - 60-min session
Exercise programs spread over 12 weeks - 6x 60-min sessions
Monthly training schedule
Training tracking sheets
Fortnightly email check-ins
Full 90-min posture assessment + analysis
Posture images and results report
Individualised stretch program
16 personal training sessions (60-minute sessions)
Home programs to complement training
Training schedule
Training tracking and accountability
Health tips (Sleep, Nutrition, Exercise, Neuro-Cognitive)
Forms given to assess health, diet, goals and environment
Complete 'House of Health' approach
10x 60-min consultations
Tracking: subjective markers, blood, bodyfat %, muscle mass
Monthly targets with accountability
Individualised nutrition based on client's biochemistry
Based on science and research